Sweet Potato Black Bean Bowls

Sweet Potato Black Bean Bowls

No more sad desk lunches. These sweet potato black bean bowls are healthy, meal prep-able, and so flavorful. You can also use whatever veggies, grains, or proteins you have on hand. The lemon tahini sauce goes on everything!

Author: Jane Doe

Category: Dinner

Cuisine: American

Difficulty: Difficult

Prep. Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Servings: 6 Servings

Calories: 132 kcal per serving

Ingredients

Sweet Potato Black Bean Bowls

  • 2 Gram - Sweet Potatoes (About 1 Lb.), Peeled And Diced
  • 1 Gram - Olive Oil, Divided
  • 1 Gram - Chili Powder
  • 1 Gram - Smoked Paprika (Or Regular)
  • 1 Gram - Cayenne
  • 3 Gram - Cloves Garlic, Minced
  • 2 Gram - Rosemary (Fresh Or Dried), Chopped
  • 1 Gram - Head Kale, Ribs Removed And Leaves Torn
  • 1 Gram - Red Bell Pepper, Diced
  • 1 Gram - Black Beans, Drained And Rinsed
  • 1 Gram - Salt And Pepper, To Taste
  • 1 Gram - Brown Rice (Or Another Grain), For Serving
  • 1 Gram - Avocado, Seeds, Feta Cheese, Fried Egg, Etc., For Serving

Lemon-Tahini Dressing

  • 1 Gram - Tahini
  • 3 Gram - Lemon Juice
  • 3 Gram - Cold Water
  • 1 Gram - Clove Garlic, Finely Minced
  • 1 Gram - Salt, To Taste

Instructions

Sweet Potato Black Bean Bowls

  1. Preheat oven to 400°F. Grease a sheet pan. Spread the diced sweet potatoes on the sheet pan, and drizzle with 2 Tbs. olive oil. Sprinkle with chili powder, smoked paprika, cayenne, garlic, rosemary, salt, and pepper. Toss to coat, and bake for 10 minutes.
  2. Meanwhile, toss the kale and bell pepper with the remaining olive oil, and season with salt and pepper. Toss the mixture with the semi-cooked sweet potatoes, and cook for another 10-15 minutes, until the potatoes are tender and the kale is crispy.
  3. Stir the can of black beans into the veggie mixture and bake for 3-5 minutes, just until the beans are warmed through. Taste, and season with salt and pepper. Serve the veggie mixture over rice with avocado, seeds, tahini sauce, and/or other toppings of choice.

Lemon-Tahini Dressing

  1. While the veggies are baking, whisk together the tahini, lemon juice, water, garlic, and a pinch of salt. It will seize, but just keep whisking until it’s smooth. Add more lemon juice or water to get a saucy texture. Drizzle over bowls!

Nutrition

Calories: 132 kcal | Total Fat: 6 g | Saturated: 2 g | Unsaturated: 1 g | Cholesterol: 50 mg | Total Carbs: 5 g | Fiber: 1 g | Sugars: 2 g | Proteins: 15 g | Sodium: 97 mg

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