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Blueberry Banana Spinach Smoothie

Blueberry Banana Spinach Smoothie

This healthy blueberry banana spinach smoothie packs in fiber and healthy fats with fresh baby spinach, Greek yogurt, and chia seeds.

Author: Kelsey Smith

Meal Type: Drink

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 2 serving

Calories: 259 kcal per serving

Ingredients

  • 2 cup - blueberries
  • 1 cup - baby spinach
  • ½ cup - milk
  • ½ cup - Greek yogurt (plain)
  • 1 - ripe banana
  • 1 tablespoon - chia seeds
  • 3–5 - ice cubes

Instructions

  1. Add all of the ingredients to the blender.
  2. Cover and blend at high speed until the texture is smooth.
  3. To thin the consistency, add more milk. To thicken, add more frozen fruit. Best served immediately.

Nutrition

Energy: 259 kcal | Total Fat: 6 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 11 mg | Total Carbs: 43 g | Fiber: 7 g | Sugars: 20 g | Proteins: 11 g | Sodium: 59 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g

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