One Pan Marry Me Chicken Orzo

One Pan Marry Me Chicken Orzo

This one-pan marry me chicken orzo recipe features chicken breasts in a creamy sun-dried tomato parmesan sauce with orzo pasta.

Author: Kelsey Smith

Meal Type: Peanuts Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4 serving

Calories: 750 kcal per serving

Ingredients

  • 1 ½ pound - boneless skinless chicken breasts
  • 1 ½ teaspoon - Italian seasoning
  • 1 ½ teaspoon - paprika
  • ½ teaspoon - salt
  • ¼ teaspoon - black pepper
  • 2 tablespoon - olive oil
  • 4 cloves - garlic
  • 1 teaspoon - red chili flakes
  • 2 ½ cup - low-sodium chicken broth
  • 8 ounce - orzo pasta
  • ¾ cup - heavy cream
  • ½ cup - Parmesan cheese
  • ⅓ cup - oil-packed sun-dried tomatoes

Instructions

  1. Pound the chicken breasts to an even ½-inch thickness or slice them into thin cutlets.
  2. In a small bowl, mix together the Italian seasoning, paprika, salt, and black pepper. Season the chicken on both sides with half of the seasoning blend. Reserve the other half for the sauce.
  3. Heat olive oil in a large deep skillet over medium heat. Add the chicken and cook for 4–5 minutes per side until golden and cooked through (165°F/74°C). Transfer to a plate to rest.
  4. In the same skillet, add the garlic and red chili flakes to the skillet and sauté for 1 minute until fragrant.
  5. Pour in the chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the pan.
  6. Stir in the orzo and sun-dried tomatoes. Bring to a gentle boil, then reduce heat to a simmer. Cover and cook for 8–10 minutes, stirring occasionally, until the orzo is al dente and most of the broth is absorbed.
  7. Stir in the heavy cream, Parmesan, and the remaining seasoning blend. Stir occasionally over low heat until the sauce thickens and warms through. Remove from the heat.
  8. Slice or dice the chicken. Mix it into the pasta or serve it on top.

Nutrition

Energy: 750 kcal | Total Fat: 34 g | Saturated: 15 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 187 mg | Total Carbs: 56 g | Fiber: 4 g | Sugars: 8 g | Proteins: 56 g | Sodium: 666 mg | Polyunsaturated: 3 g | Monounsaturated: 12 g

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