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Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

This peanut butter and jelly smoothie is two smoothies in one, creamy peanut butter and sweet strawberry jam, poured side by side.

Author: Kelsey Smith

Meal Type: Drink

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 2 serving

Calories: 478 kcal per serving

Ingredients

  • ¾ cup - milk
  • ½ cup - low fat cottage cheese
  • 1 scoop - peanut butter protein powder
  • ½ cup - old fashioned oats
  • ¼ cup - creamy peanut butter
  • 1 tablespoon - honey
  • 1 cup - ice
  • ¾ cup - milk
  • ½ cup - low fat cottage cheese
  • ¼ cup - sugar-free strawberry jam
  • 1 tablespoon - honey
  • 1 ½ cup - frozen strawberries

Instructions

  1. Add the peanut butter smoothie ingredients to a blender: milk, cottage cheese, protein powder, oats, peanut butter, honey, and ice. Blend until smooth. Transfer to a glass or container and rinse the blender.
  2. Add the strawberry smoothie ingredients to the clean blender: milk, cottage cheese, jam, honey, and strawberries. Blend until smooth.
  3. Hold both smoothies and pour them into your 16-ounce serving glasses at the same time side by side, dividing evenly to fill each cup with half peanut butter and half strawberry.
  4. Drizzle with peanut butter (slightly warmed for a loose consistency), if desired, and serve immediately.

Nutrition

Energy: 478 kcal | Total Fat: 25 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 29 mg | Total Carbs: 75 g | Fiber: 7 g | Sugars: 38 g | Proteins: 42 g | Sodium: 562 mg | Polyunsaturated: 4 g | Monounsaturated: 12 g

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