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Pumpkin Avocado Toast

Pumpkin Avocado Toast

This peanut butter pumpkin spread is the perfect toast topping. Add a few slices of avocado for a creamy, savory fall breakfast treat.

Author: Kelsey Smith

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 2 serving

Calories: 83 kcal per serving

Ingredients

  • ⅓ cup - pumpkin purée
  • 1 tablespoon - maple syrup
  • 1 tablespoon - creamy peanut butter
  • ¼ teaspoon - cinnamon
  • 2 slices - toast
  • ½–1 - avocado
  • pinches - sea salt

Instructions

  1. Combine the pumpkin, maple syrup, creamy peanut butter, and cinnamon in a small bowl until smooth.
  2. Spread over your toast, dividing evenly.
  3. Top with avocado slices, dividing evenly.
  4. Top with a pinch of sea salt to each piece of toast along with a sprinkle of cinnamon.

Nutrition

Energy: 83 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 26 g | Fiber: 4 g | Sugars: 8 g | Proteins: 5 g | Sodium: 233 mg | Polyunsaturated: 2 g | Monounsaturated: 6 g

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