Stovetop BBQ Pork Chops

Stovetop BBQ Pork Chops

These stovetop BBQ pork chops are made with boneless pork chops in a skillet with a deliciously easy homemade barbecue sauce.

Author: Kelsey Smith

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 6 serving

Calories: 344 kcal per serving

Ingredients

  • 6 - boneless pork chops
  • 1 teaspoon - garlic powder
  • 1 teaspoon - onion powder
  • 1 teaspoon - paprika
  • ½ teaspoon - salt
  • ¼ teaspoon - black pepper
  • 2 tablespoon - olive oil
  • ½ cup - ketchup
  • 2 tablespoon - brown sugar
  • 1 tablespoon - apple cider vinegar
  • 1 tablespoon - Worcestershire sauce
  • 1 teaspoon - Dijon mustard
  • ¼ teaspoon - garlic powder
  • ¼ teaspoon - onion powder
  • 1 tablespoon - cornstarch
  • 2 tablespoon - water

Instructions

  1. Mix garlic powder, onion powder, paprika, salt, and pepper in a small bowl. Pat the pork chops dry with paper towels and season all sides with the dry rub.
  2. Heat olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 4-5 minutes per side until they are brown and nearly cooked through. Use a meat thermometer and cook the chops to just shy of 145°F (62.8 °C). If the pork chops brown too quickly, reduce to medium heat.
  3. Meanwhile, in a small saucepan, combine all barbecue sauce ingredients except cornstarch and water. Simmer over medium-low heat for 5 minutes, stirring occasionally.
  4. Mix cornstarch and cold water in a small bowl or mug to make a slurry. Slowly whisk the cornstarch slurry into the simmering sauce until it thickens, about 1-2 minutes. Remove from heat.
  5. Once the pork chops are golden on both sides, reduce the heat to medium-low. Pour the thickened barbecue sauce over the pork chops in the skillet, using a basting brush to evenly coat the chops. Simmer for an additional 3-5 minutes or until the pork reaches an internal temperature of 145°F (62.8 °C). Allow the pork chops to rest off the heat for 3-5 minutes before serving.

Nutrition

Energy: 344 kcal | Total Fat: 17 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 6 g | Cholesterol: 98 mg | Total Carbs: 14 g | Fiber: 1 g | Sugars: 10 g | Proteins: 34 g | Sodium: 529 mg | Polyunsaturated: 2 g | Monounsaturated: 9 g

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