Vanilla Overnight Oats

Vanilla Overnight Oats

Vanilla overnight oats are the perfect basic overnight oatmeal recipe. Top with your favorite fruits, nut butter, granola, or nuts.

Author: Kelsey Smith

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 serving

Calories: 273 kcal per serving

Ingredients

  • ½ cup - old fashioned rolled oats
  • ½ cup - vanilla almond milk
  • ¼ cup - vanilla nonfat Greek yogurt
  • 1 tablespoon - maple syrup
  • 1 teaspoon - chia seeds
  • ¼ teaspoon - pure vanilla extract
  • pinch - salt

Instructions

  1. Combine all of the ingredients in a 12 to 16-ounce bowl or jar, mixing until well combined.
  2. Cover and refrigerate overnight or a minimum of four hours.
  3. Remove from the fridge, stir the oatmeal, and serve. See Notes for topping ideas.

Nutrition

Energy: 273 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 49 g | Fiber: 7 g | Sugars: 13 g | Proteins: 8 g | Sodium: 475 mg | Polyunsaturated: 3 g | Monounsaturated: 2 g

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