Red Lentil Soup With Harissa

Red Lentil Soup With Harissa

Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.

Author: Jane Doe

Category: Soups & Stew

Cuisine: American

Difficulty: Difficult

Prep. Time: 20 minutes

Cook Time: 8 hours 10 minutes

Total Time: 8 hours 30 minutes

Servings: 8 Bowls

Calories: 163 kcal per serving

Ingredients

For The Soup

  • 1 Gram - Onion, Finely Diced
  • 3 Gram - Carrots Peeled And Chopped
  • 2 Gram - Celery Stalks, Chopped
  • 1 Gram - Sweet Potatoes (About 1 Large)
  • 4 Gram - Garlic Cloves, Minced
  • 2 Gram - Red Lentils (Green Lentils, Split Peas, Or A Mix Would Work Too)
  • 14 Ounce - Can Crushed Tomatoes
  • 1 Gram - Jalapeno, Finely Diced
  • 1 Gram - Turmeric
  • 1 Gram - Cumin
  • 1 Gram - Coriander
  • 2 Gram - Harissa Paste
  • 8 Gram - Vegetable Broth
  • 1 Gram - Salt And Pepper, To Taste

To Finish…

  • 4 Gram - Kale
  • 2 Gram - Lemon Juice
  • 1 Gram - (Coconut) Cream, (Coconut) Yogurt, Lemon Slices, Cilantro, Etc. For Serving

Instructions

  1. Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
  2. Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
  3. Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.

Nutrition

Calories: 163 kcal | Total Fat: 2 g | Saturated: 0 g | Unsaturated: 1 g | Cholesterol: 1 mg | Total Carbs: 33 g | Fiber: 13 g | Sugars: 0 g | Proteins: 11 g | Sodium: 49 mg

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