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From the Cook
From the Cook
From the Cook
1/5
Beef Enchiladas
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Instructions
1
|
Mix together Spice Mix ingredients. Set aside.
Enchilada Sauce
1
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Enchilada Sauce
2
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Heat oil in a large saucepan over medium heat. Add flour and mix to combine into a paste. Cook for 1 minute, stirring constantly.
3
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Add 1/2 cup chicken broth, whisk straight away then it will turn into a thick smooth paste quite quickly.
4
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Add remaining chicken broth, passata, salt, pepper and 2 tablespoons of SPICE MIX. Whisk
5
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Increase heat slightly to medium high. Cook for 3 to 5 minutes, whisking regularly, until the sauce thickens to the consistency of thick syrup (see video). Remove from stove.
Filling
1
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Filling
2
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Preheat oven to 180C/350F.
3
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Heat oil in a skillet over high heat. Add garlic and onion, cook for 2 minutes.
4
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Add beef and cook for 2 minutes, breaking it up as you go. Add remaining Spice Mix. Cook for a further 2 minutes or until completely brown.
5
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Add refried beans, black beans, about 1/4 cup of Enchilada Sauce + salt & pepper. Mix (Note 4) and cook for 2 minutes then remove from stove (see video).
Enchiladas
1
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Enchiladas
2
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Smear a bit of Sauce on the bottom of a baking dish (stops sliding).
3
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Place filling on the lower third of a tortilla. Roll up then place in the baking dish, seam side down. Repeat with remaining Filling & Tortillas.
4
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Pour Sauce over the Enchiladas, top with cheese, bake for 10 minutes covered (Note 5) then 10 minutes uncovered. Serve hot!
My Calorie Intake
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Tips & Tricks (5)
- Spice Bloom Technique š¶ļøToast your spices (cumin, paprika, oregano) in the olive oil for 30-45 seconds before adding meat to intensify their flavor and release essential oils.
- Bean Moisture Magic š§Mix refried beans with ground beef to create a more cohesive, juicy filling that prevents dry enchiladas and adds rich, creamy texture.
- Tortilla Preparation Pro šÆQuickly warm tortillas in a skillet before filling to prevent cracking and make them more pliable for easier rolling and better texture.
- Cheese Layering Technique š§Sprinkle cheese both inside the enchiladas and on top, ensuring a melty interior and a golden, crispy cheese crust.
- Sauce Consistency Control š„Whisk flour into chicken stock slowly to create a smooth, lump-free enchilada sauce that coats the dish evenly and prevents separation.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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