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Healthy Buffalo Chicken Dip with Cottage Cheese

Healthy Buffalo Chicken Dip with Cottage Cheese

This healthy buffalo chicken dip is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor.

Author: Kelsey Smith

Meal Type: American

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 8 serving

Calories: 188 kcal per serving

Ingredients

  • 2 cup - fat free cottage cheese
  • ½ cup - Frank's RedHot Original hot sauce
  • 2 cup - chicken breast
  • ½ cup - reduced-fat sharp shredded cheddar
  • ½ cup - blue cheese crumbles
  • ½ teaspoon - garlic powder
  • ¼ cup - green onions

Instructions

  1. Preheat oven to 350ºF (175ºC).
  2. To a blender or food processor, add the cottage cheese and hot sauce. Blend on high speed until the cottage cheese is completely smooth. Scrape the sides if needed.
  3. Transfer the cottage cheese mixture to a medium mixing bowl. Stir in the shredded chicken, shredded cheddar cheese, half of the blue cheese, and garlic powder. Mix until well combined.
  4. Transfer the mixture to a greased 8x8 baking dish or 9-inch pie plate and bake in the preheated oven for 15–20 minutes or until the dip is heated through. Baking too long can cause the cottage cheese to split.
  5. Top with the remaining blue cheese and garnish with the sliced green onions. Serve hot with your choice of veggies, crackers, or tortilla chips.

Nutrition

Energy: 188 kcal | Total Fat: 11 g | Saturated: 6 g | Trans: 0 g | Cholesterol: 47 mg | Total Carbs: 3 g | Fiber: 0 g | Sugars: 3 g | Proteins: 18 g | Sodium: 801 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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