- LC
- HP
Healthy Buffalo Chicken Dip with Cottage Cheese
This healthy buffalo chicken dip is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor.

Ingredients
Instructions
- Step 1
Preheat oven to 350ºF (175ºC).
- Step 2
To a blender or food processor, add the cottage cheese and hot sauce. Blend on high speed until the cottage cheese is completely smooth. Scrape the sides if needed.
- Step 3
Transfer the cottage cheese mixture to a medium mixing bowl. Stir in the shredded chicken, shredded cheddar cheese, half of the blue cheese, and garlic powder. Mix until well combined.
- Step 4
Transfer the mixture to a greased 8x8 baking dish or 9-inch pie plate and bake in the preheated oven for 15–20 minutes or until the dip is heated through. Baking too long can cause the cottage cheese to split.
- Step 5
Top with the remaining blue cheese and garnish with the sliced green onions. Serve hot with your choice of veggies, crackers, or tortilla chips.
Tips & Tricks
Per serving

I can score this for you
Tell me your nutrition goals and I'll tell you how every recipe fits.
- Daily calories
- Protein target
- Sodium limit
- Activity
- Macro targets
My Notes
PrivatePRIVATE TO YOUOnly you can see these
Private to you. Jot down what you changed so it's here next time you cook this.
Keep your own notes on this recipe
Private to your account — what you changed, what you'd do differently next time.
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!