
Marc’S Meatball Subs With Garlic Rolls
Meatball subs with garlic rolls are the perfect Sunday dinner that can be put together in about 30 minutes!
Author: Sunday Table1
Meal Type: Beef
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Sandwiches
Calories: 446 kcal per serving
Ingredients
- Refried beans
- Decaffeinated coffee
- White-flowered gourd
- Part skim milk ricotta cheese
- Veal shank
- Kellogg's All-Bran
- Pork shoulder (Boston butt) blade steak
- Low Sodium Tomato and Vegetable Juice
- Red gram pigeon peas
- Steamed Abalone
- Yogurt Dressing
- Sugar free jelly
- Frozen loganberries
- 93% lean / 7% fat ground beef
- Low fat muenster cheese
Instructions
- Add the ground beef, garlic, parsley, eggs, Parmesan, and 1/4 c. of breadcrumbs to a large bowl. Using clean hands, mix everything together until it’s thoroughly combined. Add the milk to soften the breadcrumbs a bit. Mix in up to 1/4 c. more breadcrumbs, until the mixture holds and doesn’t stick to your hands. Roll the meat mixture into 2 Tablespoon-sized meatballs.
- Heat 1/4-inch of neutral cooking oil in a large skillet over medium heat. Fry the meatballs making sure not to crowd the pan. Roll them around to ensure they get evenly cooked, about 10-15 minutes. Alternatively, you can bake them at 350* F for about 30 minutes. Test a meatball with a meat thermometer – they should reach 165* internal temperature.
- Heat the broiler on the oven. To make the sandwiches, begin by combining the butter with the garlic. Split the rolls in half, and spread 1/2 Tablespoon of garlic butter on each side of the hoagie rolls.
- Spoon a few tablespoons of marinara sauce on each hoagie roll. Slice 3-4 meatballs per sub, and fan them evenly over the marinara sauce. Sprinkle the mozzarella over the meatballs. Broil for 3-4 minutes, until the cheese is melted and bubbly. Garnish with basil and Parmesan. Enjoy!
Nutrition
Energy: 446 kcal | Total Fat: 17 g | Saturated: 7 g | Trans: 0 g | Cholesterol: 152 mg | Total Carbs: 28 g | Fiber: 6 g | Sugars: 5 g | Proteins: 47 g | Sodium: 561 mg | Polyunsaturated: 2 g | Monounsaturated: 6 g
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