




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Marc’S Meatball Subs With Garlic Rolls
Instructions
1
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Add the ground beef, garlic, parsley, eggs, Parmesan, and 1/4 c. of breadcrumbs to a large bowl. Using clean hands, mix everything together until it’s thoroughly combined. Add the milk to soften the breadcrumbs a bit. Mix in up to 1/4 c. more breadcrumbs, until the mixture holds and doesn’t stick to your hands. Roll the meat mixture into 2 Tablespoon-sized meatballs.
2
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Heat 1/4-inch of neutral cooking oil in a large skillet over medium heat. Fry the meatballs making sure not to crowd the pan. Roll them around to ensure they get evenly cooked, about 10-15 minutes. Alternatively, you can bake them at 350* F for about 30 minutes. Test a meatball with a meat thermometer – they should reach 165* internal temperature.
3
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Heat the broiler on the oven. To make the sandwiches, begin by combining the butter with the garlic. Split the rolls in half, and spread 1/2 Tablespoon of garlic butter on each side of the hoagie rolls.
4
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Spoon a few tablespoons of marinara sauce on each hoagie roll. Slice 3-4 meatballs per sub, and fan them evenly over the marinara sauce. Sprinkle the mozzarella over the meatballs. Broil for 3-4 minutes, until the cheese is melted and bubbly. Garnish with basil and Parmesan. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Meatball Moisture Magic 💦Mix in a small amount of ricotta cheese and yogurt dressing into your ground beef to keep meatballs exceptionally moist and tender.
- Flavor Depth Hack 🧄Use decaffeinated coffee in your meatball mixture as a secret ingredient to add depth and complexity to the meat's flavor profile.
- Garlic Roll Pro Technique 🥖Crush All-Bran cereal into a fine powder and mix with garlic to create a crispy, flavorful coating for your sub rolls.
- Low-Fat Cheese Melting Trick 🧀Grate low-fat muenster cheese and mix with a touch of low-sodium vegetable juice to create a creamy, melty topping without excess fat.
- Quick Protein Boost 💪Incorporate mashed red gram pigeon peas into your meatball mixture for added protein and a subtle nutty undertone.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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