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Zinger burgers

Zinger burgers

Maxican zinger burger.

Author:

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2

Calories: 366 kcal per serving

Ingredients

  • Bread
  • Chicken breast
  • Mayonnaise
  • Ketchup
  • Flour

Instructions

  1. Place the chicken breast on a clean cutting board and slice it into burger-sized pieces or thin fillets so it will cook evenly.
  2. Put the flour in a shallow bowl. Coat each piece of chicken in the flour, pressing lightly so it sticks well on all sides.
  3. Cook the floured chicken breast pieces in a hot pan until they are golden on the outside and fully cooked through, turning as needed so both sides cook evenly.
  4. Split the bread into burger buns if needed. Spread mayonnaise on one side and ketchup on the other side.
  5. Place the cooked chicken breast on the bottom half of the bread, then close the burger with the top half.
  6. Serve the zinger burgers immediately while the chicken is still hot.

Nutrition

Energy: 366 kcal | Total Fat: 22 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 70 mg | Total Carbs: 17 g | Fiber: 1 g | Sugars: 4 g | Proteins: 23 g | Sodium: 478 mg | Polyunsaturated: 9 g | Monounsaturated: 7 g

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