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Bloomin Onion Chicken
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Instructions
1
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Line a 13x18-inch rimmed baking sheet with aluminum foil and drizzle with 3 tablespoons olive oil. Place the pan in the oven while it preheats. Preheat the oven to 425 degrees F (220 degrees C).
2
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Stir together flour, onion powder, salt, garlic powder, paprika, and pepper in a shallow dish. Place beaten eggs in second shallow dish. Combine French-fried onions and breadcrumbs in a third shallow dish.
3
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Dip each chicken tender first into the flour mixture, then the egg mixture, and finally the onion–breadcrumb mixture until fully coated; set aside.
4
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Carefully remove the baking sheet from the oven and swirl to coat with the hot oil. Arrange coated chicken pieces onto the prepared baking sheet.
5
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Bake in the preheated oven for 8 minutes. Flip and continue baking until the chicken is golden brown and cooked through, about 5 to 6 minutes more, or until an instant-read thermometer inserted into the thickest part reads at least 165 degrees F (74 degrees C).
6
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Meanwhile, whisk together mayonnaise, sour cream, horseradish sauce, ketchup, white vinegar, onion powder, garlic powder, smoked paprika, salt, pepper, and cayenne for the dipping sauce in a bowl until smooth.
7
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Serve chicken with onion dipping sauce.
My Calorie Intake
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Tips & Tricks (5)
- Crispy Coating Perfection 🥣Double-dip the chicken tenders in the egg wash and panko mixture to create an extra crispy, thick coating that mimics the classic bloomin' onion texture.
- Spice Blend Technique 🌶️Mix your dry spices thoroughly before coating to ensure an even distribution of flavor across every piece of chicken.
- Oven Rack Positioning 🔥Place the chicken on the upper-middle oven rack to achieve maximum crispiness and prevent the bottom from getting soggy during baking.
- Horseradish Sauce Hack 🥄Let the horseradish sauce sit for 10 minutes before mixing into the dipping sauce to allow the flavors to fully develop and meld together.
- Crushing Technique 💥Use a rolling pin to crush the French-fried onions into uniform, fine crumbs for a more consistent and even coating on the chicken.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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