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Sunday Table
May 23, 2025
This breakfast BLT combines bacon, lettuce, tomato, runny eggs, spicy mayo, and avocado for a rich, cozy sandwich. Simple and classic, this will be one of your new favorite breakfasts!
$0.00 / Serving 
Estimated Price / Serving
10 Ingredients
EASY





1/5
Breakfast Blt With Avocado & Spicy Mayo
Spicy Mayo
1
|
To make the spicy mayo, whisk together the mayonnaise and Sriracha in a small bowl until combined. Taste and add more Sriracha, as desired.
Breakfast Blt
1
|
Preheat the oven to 400°F and line a sheet pan with parchment paper or tin foil. Place your bacon on the sheet pan. The slices can touch, but don't let them overlap. Bake for 12-18 minutes, until your bacon is nice and crispy. Once cooked, let the bacon drain on a plate or paper towels.
2
|
Next, melt 1 Tablespoon of butter (or oil) in a pan over medium heat. Crack two of the eggs into the pan, and fry until desired doneness. Repeat with remaining butter and eggs. While the eggs are frying, toast the bread in the hot oven or in a toaster. (Alternatively, you can fry the bread in the leftover bacon fat).
3
|
Spread the spicy mayo on one side of each slice of the toasted bread. On one piece of bread, layer 3-4 slices of bacon with a fried egg, one leaf of lettuce, a couple slices of avocado, and a couple slices of tomato. Don't forget to salt and pepper the tomato! Top with another slice of bread. Repeat with remaining sandwich ingredients. Serve with fresh fruit and coffee. Enjoy!
27.81 g
Carbs
11.63 g
Fat
13.38 g
Protein
268.99 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
269 kcal(13%)
Total Fat
12 g(18%)
Saturated
7 g(41%)
Trans
0 g(3%)
Unsaturated
0 g(0%)
Cholesterol
32 mg(11%)
Total Carbs
28 g(9%)
Fiber
3 g(10%)
Sugars
8 g(23%)
Proteins
13 g(27%)
Sodium
374 mg(16%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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