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Sara Sunday
April 3, 2025
This creamy Caesar dressing is made with Greek yogurt, so it has all the flavor of regular Caesar, but lightened up a little! I like to serve the dressing over kale with Parmesan crisps and poached eggs.
$0.00 / Serving 
Estimated Price / Serving
13 Ingredients
EASY




1/4
Kale Salad With Greek Yogurt Caesar Dressing
Kale Salad With Greek Yogurt Caesar Dressing
Instructions
- Preheat oven to 400° F. Cover a cookie sheet in parchment paper and spray well with olive oil or cooking spray. Place 1 Tbs. of parmesan in a little mound, making 8 mounds. Spread each mound out into an even layer. Bake for about 6-8 minutes or until crispy. Let cool and remove from baking sheet.
- Remove kale leaves from the tough stems. Chop into bite-sized pieces. Set aside.
- To make the dressing, whisk together the Greek yogurt, parmesan, Worcestershire sauce, garlic, lemon juice, and Dijon. Drizzle in olive oil while whisking, until incorporated. Whisk in water, to thin. Season with salt and pepper.
- To assemble the salad, place kale on a platter. Toss with the desired amount of Caesar dressing. Place parmesan crisps on top whole, or crumble them. Serve with warm poached eggs, fresh pepper, lemon, and red pepper flakes.
4.07 g
Carbs
1.4 g
Fat
1.35 g
Protein
36.87 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Keto Friendly
Smart Nutrition 
Nutrition Per Serving
Total lipid (fat)
1 g(2%)
Fatty acids, total saturated
1 g(4%)
Fatty acids, total trans
0 g(0%)
Cholesterol
3 mg(1%)
Carbohydrate, by difference
4 g(1%)
Fiber, total dietary
1 g(3%)
Sugars, total including NLEA
2 g(5%)
Protein
1 g(3%)
Energy
37 kcal(2%)
Sodium, Na
46 mg(2%)
Fatty acids, total polyunsaturated
0 g(0%)
Fatty acids, total monounsaturated
0 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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