- VE
- VN
- GF
- LC
- LS
- LC

February 9, 2026
Crispy-baked loaded tater tot taco cups are filled with your favorite taco toppings are a great appetizer, or paired with rice and beans make a complete meal.


Loaded Tater Tot Taco Cups
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Tater Tot Crispiness Hack 🥔Par-bake the tater tots for 10 minutes before filling to ensure a crispy base that won't get soggy from the taco meat.
- Muffin Tin Magic 🧊Spray the muffin tin generously with cooking spray and press each tater tot firmly to create a perfect cup shape with crisp edges.
- Meat Seasoning Strategy 🌶️Toast the taco seasoning in the pan for 30 seconds before adding ground beef to bloom the spices and intensify their flavor profile.
- Drainage Technique 💧After cooking ground beef, drain excess fat completely to prevent soggy tater tot cups and ensure a concentrated meat flavor.
- Layering Like a Pro 🧀Add cheese in two stages - a thin layer on the bottom of each tot cup before meat, and another layer on top for maximum melty goodness.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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