- VE
- VN
- GF
- LC
- LF
- LS
- LC
February 11, 2026
This one-pan Middle Eastern spiced beef and chickpea skillet draws on warm, aromatic spices like cumin, paprika, cinnamon, and allspice to create a savory, deeply comforting dish with a subtle Middle Eastern influence. Fresh herbs and an optional dollop of yogurt finish it off, making a quick weeknight meal that tastes far more indulgent than the effort involved. Serve it over rice for a satisfying, complete dinner.
Middle Eastern–Spiced Ground Beef and Chickpeas
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Spice Bloom Technique 🌶️Toast the dry spices in the olive oil for 30-45 seconds before adding meat to unlock their full aromatic potential and deepen the flavor profile.
- Chickpea Texture Hack 🫘Pat chickpeas completely dry before adding to the skillet to ensure they crisp up instead of becoming mushy during cooking.
- Fat Content Optimization 🥩The 90/10 lean ground beef is perfect for this recipe, providing enough fat for flavor while preventing the dish from becoming greasy.
- Yogurt Swirl Technique 🥄If using yogurt, warm it slightly and create a beautiful swirl on top of the dish just before serving to prevent curdling and enhance presentation.
- One-Pan Deglazing Magic 🍲Use the water to deglaze the pan, scraping up all the flavorful browned bits from the bottom to maximize the dish's depth of flavor.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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