Unlock smarter recipes, nutrition insights, and exclusive guides.

Online Cook
  • LC

Sunday Table
Sunday Table

February 19, 2025

Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.

4.0/5
1 Reviews
PicturesVideo
Recipe

Red Lentil Soup With Harissa

Ingredients

Bowls
0 allergens identified

Instructions

1
|
Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
2
|
Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
3
|
Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Made this recipe ? Review with a photo and earn 250

Level up & unlock free Premium by reviewing recipes!

All Reviews
4.0

s
sara sunday
4

hello

cme11qphq01i2jzu9v1sz2030
Aug 7, 2025

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Harissa Heat Control 🌶️
    Add harissa gradually and taste as you go, allowing you to control the spice level and achieve the perfect balance of heat in your red lentil soup.
  • Lentil Texture Mastery 🥄
    Rinse lentils thoroughly before cooking and avoid overcooking to maintain a creamy yet slightly textured consistency in the soup.
  • Veggie Layering Technique 🥬
    Add harder vegetables like asparagus earlier in the cooking process, and delicate greens like kale in the last 5 minutes to preserve their nutrients and texture.
  • Depth of Flavor Hack 🧄
    Toast your spices in a dry pan for 30-60 seconds before adding to the soup to unlock deeper, more complex flavor profiles.
  • Vegan Creaminess Secret 🥥
    Use a hand blender to partially puree the soup, creating a luxurious creamy texture without adding dairy for a perfect vegan result.

Intelligent Tags

Recommended Recipe Products

Ninja tech 123
$6.00

Ninja kitchen

Ninja tech 123
Testing Product
$2.00

Ninja kitchen

Testing Product
Hello
$1.00

Abdullah

Hello
Hello
$1.00

Abdullah

Hello
4-Piece Starter Set
$70.00

Anyday

4-Piece Starter Set
Winco CURV Dual Spout Serving Spoon
$8.99

Winco

Winco CURV Dual Spout Serving Spoon
Cuisinart Stainless Steel Mixing Bowls with Lids
$39.95

Cuisinart

Cuisinart Stainless Steel Mixing Bowls with Lids

About Sunday Table

Sunday Table

My Recipes

My Videos

50 Videos

Sunday Table

View Profile
Fire Icon

More Recipes

Browse Sunday Table recipes!

View
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All
Irish Beef Stew + Cheddar Chive Biscuits
Irish Beef Stew + Cheddar Chive Biscuits
Soups & Stew

Irish Beef Stew + Cheddar Chive Biscuits

Sunday Table
Creamy Orzo Turkey Soup
Creamy Orzo Turkey Soup
Soups & Stew

Creamy Orzo Turkey Soup

Sunday Table
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Soups & Stew

Lemony Chickpea Soup With Parmesan & Pasta

Sunday Table
Red Lentil Soup With Harissa
Red Lentil Soup With Harissa
Soups & Stew

Red Lentil Soup With Harissa

Sunday Table