- LC

February 19, 2025
Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.
Red Lentil Soup With Harissa
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Harissa Heat Control 🌶️Add harissa gradually and taste as you go, allowing you to control the spice level and achieve the perfect balance of heat in your red lentil soup.
- Lentil Texture Mastery 🥄Rinse lentils thoroughly before cooking and avoid overcooking to maintain a creamy yet slightly textured consistency in the soup.
- Veggie Layering Technique 🥬Add harder vegetables like asparagus earlier in the cooking process, and delicate greens like kale in the last 5 minutes to preserve their nutrients and texture.
- Depth of Flavor Hack 🧄Toast your spices in a dry pan for 30-60 seconds before adding to the soup to unlock deeper, more complex flavor profiles.
- Vegan Creaminess Secret 🥥Use a hand blender to partially puree the soup, creating a luxurious creamy texture without adding dairy for a perfect vegan result.
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About the Cook
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Recipe Facts
Diet at a Glance
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Sesame Free
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