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Recipe

Red Lentil Soup With Harissa

Ingredients

0 allergens identified

Instructions

Instructions

1
|
Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
2
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Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
3
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Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.

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4.0

sara
sara sunday
4

hello

cme11qphq01i2jzu9v1sz2030
Aug 7, 2025

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Tips & Tricks (5)

  • Harissa Heat Control 🌶️
    Add harissa gradually and taste as you go, allowing you to control the spice level and achieve the perfect balance of heat in your red lentil soup.
  • Lentil Texture Mastery 🥄
    Rinse lentils thoroughly before cooking and avoid overcooking to maintain a creamy yet slightly textured consistency in the soup.
  • Veggie Layering Technique 🥬
    Add harder vegetables like asparagus earlier in the cooking process, and delicate greens like kale in the last 5 minutes to preserve their nutrients and texture.
  • Depth of Flavor Hack 🧄
    Toast your spices in a dry pan for 30-60 seconds before adding to the soup to unlock deeper, more complex flavor profiles.
  • Vegan Creaminess Secret 🥥
    Use a hand blender to partially puree the soup, creating a luxurious creamy texture without adding dairy for a perfect vegan result.

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