- LC

Sunday Table
February 19, 2025
Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.
4.0/5
1 Reviews
Recipe
Red Lentil Soup With Harissa
Instructions
1
|
Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
2
|
Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
3
|
Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Review & Earn
Made this recipe ? Review with a photo and earn 250
Level up & unlock free Premium by reviewing recipes!
All Reviews 4.0
s
sara sunday
4
hello

Aug 7, 2025
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Harissa Heat Control 🌶️Add harissa gradually and taste as you go, allowing you to control the spice level and achieve the perfect balance of heat in your red lentil soup.
- Lentil Texture Mastery 🥄Rinse lentils thoroughly before cooking and avoid overcooking to maintain a creamy yet slightly textured consistency in the soup.
- Veggie Layering Technique 🥬Add harder vegetables like asparagus earlier in the cooking process, and delicate greens like kale in the last 5 minutes to preserve their nutrients and texture.
- Depth of Flavor Hack 🧄Toast your spices in a dry pan for 30-60 seconds before adding to the soup to unlock deeper, more complex flavor profiles.
- Vegan Creaminess Secret 🥥Use a hand blender to partially puree the soup, creating a luxurious creamy texture without adding dairy for a perfect vegan result.
Intelligent Tags
Recommended Recipe Products
Recipe Facts
Diet at a Glance
Low Carb
Smart Nutrition 
Nutrition Per Serving
More Recipes by Sunday Table
Check out more Sunday Table content!Browse Sunday Table recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.