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Sunday Table
May 24, 2025
Roasted citrus compote with honey, vanilla, and cardamom. Served over plain Greek yogurt and topped with pistachios for crunch!
$0.00 / Serving 
Estimated Price / Serving
5 Ingredients
EASY





1/5
Roasted Citrus Compote
Instructions
1
|
Preheat the broiler on your oven while you are segmenting your citrus. Brush a cookie sheet lightly with olive oil or cooking oil of choice.
2
|
Now it’s time to supreme your citrus! For three cups, I used two large grapefruits, two oranges, and two blood oranges. Slice the ends off of each side of the citrus. Stand your fruit on one of the flat sides. Starting at the top, cut down the side of the citrus to the base, following the curve of the fruit. The goal is to remove the pith with as little of the flesh as possible. Once all the pith is removed, use a small knife to slice around the segments of the fruit. Remove the slices of citrus and discard the segments. Repeat with remaining fruit.
3
|
Place all of your citrus segments into a medium bowl. Add the remaining ingredients, and toss gently to coat. Spread evenly on the prepared cookie sheet.
4
|
Broil the fruit for 4-5 minutes, tossing once in the middle. Be gentle, or it will fall apart. Remove from the oven when the fruit juices are bubbly and the citrus is lightly charred.
5
|
Remove the citrus from the oven, and transfer to an airtight container. It can be served warm or cold. If you are not using it immediately, refrigerate until you’re ready to use.
7.6 g
Carbs
4.04 g
Fat
10.31 g
Protein
206.28 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
206 kcal(10%)
Total Fat
4 g(6%)
Saturated
2 g(10%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
28 mg(9%)
Total Carbs
8 g(3%)
Fiber
2 g(5%)
Sugars
3 g(9%)
Proteins
10 g(21%)
Sodium
555 mg(23%)
Polyunsaturated
1 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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