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Spicy Rapid Roast Chicken
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Instructions
1
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Preheat oven to 450 degrees F (230 degrees C).
2
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Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
3
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Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
4
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Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting to a minimum internal temperature of 165 degrees F (74 degrees C), about 40 minutes more. Let cool 10 to 15 minutes and serve.
My Calorie Intake
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Tips & Tricks (5)
- Spice Bloom Technique 🔥Toast the dried spices (paprika, basil, oregano) in the olive oil for 30 seconds before applying to the chicken to intensify their flavors and aromatics.
- Skin Crispiness Secret 🍗Pat the chicken completely dry with paper towels before seasoning to ensure maximum skin crispiness and better spice adherence.
- Elevated Seasoning Technique 🧂Create a spice rub by mixing all dry seasonings first, then gently massage into the chicken's skin and under the skin for deeper flavor penetration.
- Rapid Roast Positioning 🌡️Use a roasting rack to elevate the chicken, allowing hot air to circulate completely and ensure even, quick cooking with crispy skin all around.
- Moisture Lock Trick 💦Baste the chicken with its own juices every 15 minutes during roasting to maintain moisture and create a beautiful, glossy exterior.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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