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Spicy Rapid Roast Chicken
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Instructions
1
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Preheat oven to 450 degrees F (230 degrees C).
2
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Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
3
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Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
4
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Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting to a minimum internal temperature of 165 degrees F (74 degrees C), about 40 minutes more. Let cool 10 to 15 minutes and serve.
My Calorie Intake
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Tips & Tricks (5)
- Spice Layering Technique 🌶️Mix the dry spices with olive oil to create a paste that will evenly coat the chicken and help the seasonings penetrate the meat more effectively.
- Dry Skin Secret 🐔Pat the chicken completely dry with paper towels before seasoning to ensure a crispy, golden-brown skin that locks in moisture.
- Elevated Roasting Position 🥘Use a roasting rack to elevate the chicken, allowing hot air to circulate underneath and promote even cooking and crisp skin all around.
- Flavor Amplification Trick 🌿Gently separate the chicken skin from the meat before applying spices to allow the seasoning to infuse directly into the flesh for deeper flavor.
- Rapid Roast Precision 🔥For a truly rapid roast, preheat the oven to 450°F and cook the chicken for approximately 15-20 minutes per pound to achieve a quick, juicy result.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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