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Sunday Table
May 28, 2025
No more sad desk lunches. These sweet potato black bean bowls are healthy, meal prep-able, and so flavorful. You can also use whatever veggies, grains, or proteins you have on hand. The lemon tahini sauce goes on everything!
$0.00 / Serving 
Estimated Price / Serving
18 Ingredients
HARD





1/5
Sweet Potato Black Bean Bowls
Sweet Potato Black Bean Bowls
1
|
Preheat oven to 400°F. Grease a sheet pan. Spread the diced sweet potatoes on the sheet pan, and drizzle with 2 Tbs. olive oil. Sprinkle with chili powder, smoked paprika, cayenne, garlic, rosemary, salt, and pepper. Toss to coat, and bake for 10 minutes.
2
|
Meanwhile, toss the kale and bell pepper with the remaining olive oil, and season with salt and pepper. Toss the mixture with the semi-cooked sweet potatoes, and cook for another 10-15 minutes, until the potatoes are tender and the kale is crispy.
3
|
Stir the can of black beans into the veggie mixture and bake for 3-5 minutes, just until the beans are warmed through. Taste, and season with salt and pepper. Serve the veggie mixture over rice with avocado, seeds, tahini sauce, and/or other toppings of choice.
Lemon-Tahini Dressing
1
|
While the veggies are baking, whisk together the tahini, lemon juice, water, garlic, and a pinch of salt. It will seize, but just keep whisking until it’s smooth. Add more lemon juice or water to get a saucy texture. Drizzle over bowls!
39.75 g
Carbs
12.78 g
Fat
18.95 g
Protein
464.45 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
464 kcal(23%)
Total Fat
13 g(20%)
Saturated
4 g(27%)
Trans
0 g(1%)
Unsaturated
0 g(0%)
Cholesterol
46 mg(15%)
Total Carbs
40 g(13%)
Fiber
2 g(6%)
Sugars
11 g(31%)
Proteins
19 g(38%)
Sodium
508 mg(21%)
Polyunsaturated
3 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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