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Ingredients

0 allergens identified

Lemony Chickpea Soup With Parmesan & Pasta

Instructions

Instructions

1
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In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Add the shallots, carrots, celery, a couple pinches of salt, and a few grinds of black pepper. Cook, stirring frequently, until the veggies are soft and browned on the edges, about 6-7 minutes.
2
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Next, add the garlic, rosemary, and red pepper flakes. Cook for about 30 seconds, or until fragrant. Stir in the chickpeas, bay leaves, and Parmesan rind.
3
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Pour the vegetable broth and water over the chickpea-veggie mixture. Bring to a boil, reduce to a simmer, and let the soup cook for 5-10 minutes to meld the flavors.
4
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Add the pasta and cook until al dente, according to package directions. During the last 1-2 minutes of cooking, add the kale and cook just until it's wilted.
5
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Remove the soup from the heat. Add the juice of 1/2 the lemon. Taste and add more lemon juice, salt, and pepper, to taste.
6
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Serve the soup with freshly-grated Parmesan, red pepper flakes, lemon wedges, and black pepper. Enjoy!

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4.0

sara
sara sunday
4

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Aug 25, 2025

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Tips & Tricks (5)

  • Toast Your Pasta First 🍝
    Lightly toast the pasta in a dry skillet for 2-3 minutes before adding to the soup to enhance its nutty flavor and prevent it from becoming mushy.
  • Reserve Chickpea Liquid Gold 💧
    Save the aquafaba (chickpea cooking liquid) from canned or cooked chickpeas to use as soup base—it adds natural creaminess and body without heavy cream.
  • Zest Before You Juice 🍋
    Always zest your lemon before juicing it, then add zest at the end of cooking for bright, fresh citrus notes that don't fade from heat.
  • Build Flavor with Soffrito Base 🧅
    Sauté diced onion, celery, and carrot until caramelized before adding broth—this deeply aromatic base elevates the entire soup's complexity and depth.
  • Finish with Crispy Parmesan Shards ✨
    Use a vegetable peeler to create thin Parmesan shards and add them just before serving so they remain crispy and don't dissolve into the hot soup.
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
Lemony Chickpea Soup With Parmesan & Pasta
1/5

Lemony Chickpea Soup With Parmesan & Pasta

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