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    Sunday Table
    Sunday Table

    February 19, 2025

    This lemony chickpea soup is one of my favorite cozy dinners for autumn, winter, or any time of the year! It's simple, full of flavor, and makes for great leftovers. I seriously make it at least once a month, it's the best!

    4.0/5
    1 Reviews
    Recipe

    Lemony Chickpea Soup With Parmesan & Pasta

    Ingredients

    Servings
    0 allergens identified

    Instructions

    1
    |
    In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Add the shallots, carrots, celery, a couple pinches of salt, and a few grinds of black pepper. Cook, stirring frequently, until the veggies are soft and browned on the edges, about 6-7 minutes.
    2
    |
    Next, add the garlic, rosemary, and red pepper flakes. Cook for about 30 seconds, or until fragrant. Stir in the chickpeas, bay leaves, and Parmesan rind.
    3
    |
    Pour the vegetable broth and water over the chickpea-veggie mixture. Bring to a boil, reduce to a simmer, and let the soup cook for 5-10 minutes to meld the flavors.
    4
    |
    Add the pasta and cook until al dente, according to package directions. During the last 1-2 minutes of cooking, add the kale and cook just until it's wilted.
    5
    |
    Remove the soup from the heat. Add the juice of 1/2 the lemon. Taste and add more lemon juice, salt, and pepper, to taste.
    6
    |
    Serve the soup with freshly-grated Parmesan, red pepper flakes, lemon wedges, and black pepper. Enjoy!

    Smart Nutrition

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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    4.0

    s
    sara sunday
    4

    hello

    Aug 25, 2025

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    Tips & Tricks (5)

    • Chickpea Texture Magic 🥣
      Lightly toast the chickpeas before adding to the soup to enhance their nutty flavor and prevent mushiness during cooking.
    • Lemon Zest Technique 🍋
      Grate lemon zest directly into the soup base to release essential oils and intensify the citrus flavor profile.
    • Pasta Cooking Hack 🍝
      Cook pasta separately and add to individual portions to prevent overcooking and maintain perfect al dente texture.
    • Parmesan Depth Trick 🧀
      Save the Parmesan rind and simmer it in the soup to add incredible depth and umami to the broth.
    • Soup Storage Secret 🥄
      Store pasta and soup separately to prevent the pasta from becoming soggy, mixing only when ready to serve.

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