Online Cook
Recipe

Lemony Chickpea Soup With Parmesan & Pasta

Ingredients

0 allergens identified

Lemony Chickpea Soup With Parmesan & Pasta

Instructions

Instructions

1
|
In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Add the shallots, carrots, celery, a couple pinches of salt, and a few grinds of black pepper. Cook, stirring frequently, until the veggies are soft and browned on the edges, about 6-7 minutes.
2
|
Next, add the garlic, rosemary, and red pepper flakes. Cook for about 30 seconds, or until fragrant. Stir in the chickpeas, bay leaves, and Parmesan rind.
3
|
Pour the vegetable broth and water over the chickpea-veggie mixture. Bring to a boil, reduce to a simmer, and let the soup cook for 5-10 minutes to meld the flavors.
4
|
Add the pasta and cook until al dente, according to package directions. During the last 1-2 minutes of cooking, add the kale and cook just until it's wilted.
5
|
Remove the soup from the heat. Add the juice of 1/2 the lemon. Taste and add more lemon juice, salt, and pepper, to taste.
6
|
Serve the soup with freshly-grated Parmesan, red pepper flakes, lemon wedges, and black pepper. Enjoy!

Smart Nutrition

My Calorie Intake

Review & Earn

Made this recipe ? Review with a photo and earn 250

Level up & unlock free Premium by reviewing recipes!

All Reviews
4.0

sara
sara sunday
4

hello

Aug 25, 2025

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Toast Your Pasta First 🍝
    Lightly toast the pasta in a dry skillet for 2-3 minutes before adding to the soup to enhance its nutty flavor and prevent it from becoming mushy.
  • Reserve Chickpea Liquid Gold 💧
    Save the aquafaba (chickpea cooking liquid) from canned or cooked chickpeas to use as soup base—it adds natural creaminess and body without heavy cream.
  • Zest Before You Juice 🍋
    Always zest your lemon before juicing it, then add zest at the end of cooking for bright, fresh citrus notes that don't fade from heat.
  • Build Flavor with Soffrito Base 🧅
    Sauté diced onion, celery, and carrot until caramelized before adding broth—this deeply aromatic base elevates the entire soup's complexity and depth.
  • Finish with Crispy Parmesan Shards ✨
    Use a vegetable peeler to create thin Parmesan shards and add them just before serving so they remain crispy and don't dissolve into the hot soup.
Fire Icon

More Recipes

Browse Sunday Table recipes!

View
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All