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Sunday Table
May 6, 2025
Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.
$0.00 / Serving 
Estimated Price / Serving
17 Ingredients
HARD
1/5
Red Lentil Soup With Harissa
Red Lentil Soup With Harissa
Instructions
- Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
- Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
- Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.
3.28 g
Carbs
1.7 g
Fat
1.98 g
Protein
44.81 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Energy
45 kcal(2%)
Total Fat
2 g(3%)
Saturated
1 g(4%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
4 mg(1%)
Total Carbs
3 g(1%)
Fiber
1 g(2%)
Sugars
1 g(4%)
Proteins
2 g(4%)
Sodium
68 mg(3%)
Polyunsaturated
0 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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