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Sunday Table
May 28, 2025
Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.
$0.00 / Serving 
Estimated Price / Serving
18 Ingredients
HARD





1/5
Red Lentil Soup With Harissa
Instructions
1
|
Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
2
|
Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
3
|
Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.
32.41 g
Carbs
30.99 g
Fat
37.46 g
Protein
701.74 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
702 kcal(35%)
Total Fat
31 g(48%)
Saturated
10 g(63%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
91 mg(30%)
Total Carbs
32 g(11%)
Fiber
3 g(10%)
Sugars
15 g(42%)
Proteins
37 g(75%)
Sodium
663 mg(28%)
Polyunsaturated
4 g(0%)
Monounsaturated
14 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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