





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From sara sunday
1/6
Red Lentil Soup With Harissa
Instructions
1
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Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
2
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Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
3
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Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.
My Calorie Intake
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sara sunday
4
hello

Aug 7, 2025
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Tips & Tricks (5)
- Harissa Heat Control 🌶️Add harissa gradually and taste as you go, allowing you to control the spice level and achieve the perfect balance of heat in your red lentil soup.
- Lentil Texture Mastery 🥄Rinse lentils thoroughly before cooking and avoid overcooking to maintain a creamy yet slightly textured consistency in the soup.
- Veggie Layering Technique 🥬Add harder vegetables like asparagus earlier in the cooking process, and delicate greens like kale in the last 5 minutes to preserve their nutrients and texture.
- Depth of Flavor Hack 🧄Toast your spices in a dry pan for 30-60 seconds before adding to the soup to unlock deeper, more complex flavor profiles.
- Vegan Creaminess Secret 🥥Use a hand blender to partially puree the soup, creating a luxurious creamy texture without adding dairy for a perfect vegan result.
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Recipe Facts
Diet at a Glance
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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