- GF
- HP
- LS
- LC
February 11, 2026
This white bean and chicken salad is a high-protein take on the classic Greek salad. Make a batch for summer potlucks and BBQs, or whip it up to lunch on all week long.
This High-Protein Greek Salad Will Be on Repeat All Summer Long
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Bean Prep Perfection 🥫Always rinse canned cannellini beans thoroughly to remove excess sodium and improve texture, then pat dry to prevent diluting the salad's dressing.
- Flavor Marination Magic 🌶️Let the diced onions sit in the white wine vinegar for 10 minutes before mixing to soften their bite and infuse a subtle tangy flavor into the salad.
- Chicken Moisture Mastery 🍗When using cooked chicken breast, slice or shred it while still slightly warm to help it better absorb the olive oil and vinegar dressing.
- Herb Freshness Hack 🌿Chop fresh basil just before adding to the salad and use a sharp knife to prevent bruising, which helps maintain its vibrant color and intense flavor.
- Texture Balance Trick 🥗Add the olives and feta cheese last to prevent them from breaking down and to maintain distinct texture contrasts in the salad.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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