For The Meatball Subs…
For The Sandwiches…
- Add the ground beef, garlic, parsley, eggs, Parmesan, and 1/4 c. of breadcrumbs to a large bowl. Using clean hands, mix everything together until it’s thoroughly combined. Add the milk to soften the breadcrumbs a bit. Mix in up to 1/4 c. more breadcrumbs, until the mixture holds and doesn’t stick to your hands. Roll the meat mixture into 2 Tablespoon-sized meatballs.
- Heat 1/4-inch of neutral cooking oil in a large skillet over medium heat. Fry the meatballs making sure not to crowd the pan. Roll them around to ensure they get evenly cooked, about 10-15 minutes. Alternatively, you can bake them at 350* F for about 30 minutes. Test a meatball with a meat thermometer – they should reach 165* internal temperature.
- Heat the broiler on the oven. To make the sandwiches, begin by combining the butter with the garlic. Split the rolls in half, and spread 1/2 Tablespoon of garlic butter on each side of the hoagie rolls.
- Spoon a few tablespoons of marinara sauce on each hoagie roll. Slice 3-4 meatballs per sub, and fan them evenly over the marinara sauce. Sprinkle the mozzarella over the meatballs. Broil for 3-4 minutes, until the cheese is melted and bubbly. Garnish with basil and Parmesan. Enjoy!
10.85 g
Carbs
28.6 g
Fat
41.56 g
Protein
1,500.77 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- You will probably have leftover meatballs. Use them in pasta or soup, or freeze them in an airtight container for up to 2 months!
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Calories
1,501 kcal(75%)
Total Fat
29 g(44%)
Saturated
9 g(55%)
Unsaturated
6 g(100%)
Cholesterol
136 mg(45%)
Total Carbs
11 g(4%)
Fiber
2 g(8%)
Sugars
2 g(6%)
Proteins
42 g(83%)
Sodium
784 mg(33%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 0 Low
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