Online Cook Beta is here!

Explore the Beta
Online Cook
  • LS
  • SF

Sara New
Sara New

January 18, 2025

This lemony chickpea soup is one of my favorite cozy dinners for autumn, winter, or any time of the year! It's simple, full of flavor, and makes for great leftovers. I seriously make it at least once a month, it's the best!

$0.64 / Serving Star
Estimated Price
17 Ingredients
Difficult
Recipe

Lemony Chickpea Soup With Parmesan & Pasta

Ingredients

  1. In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Add the shallots, carrots, celery, a couple pinches of salt, and a few grinds of black pepper. Cook, stirring frequently, until the veggies are soft and browned on the edges, about 6-7 minutes.
  2. Next, add the garlic, rosemary, and red pepper flakes. Cook for about 30 seconds, or until fragrant. Stir in the chickpeas, bay leaves, and Parmesan rind.
  3. Pour the vegetable broth and water over the chickpea-veggie mixture. Bring to a boil, reduce to a simmer, and let the soup cook for 5-10 minutes to meld the flavors.
  4. Add the pasta and cook until al dente, according to package directions. During the last 1-2 minutes of cooking, add the kale and cook just until it's wilted.
  5. Remove the soup from the heat. Add the juice of 1/2 the lemon. Taste and add more lemon juice, salt, and pepper, to taste.
  6. Serve the soup with freshly-grated Parmesan, red pepper flakes, lemon wedges, and black pepper. Enjoy!
1%

1.7 g

Carbs

5%

3.08 g

Fat

18%

8.83 g

Protein

93%

75.22 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Intelligent Tags

More Recipes by Cook

View All
Garlic Parmesan Hasselback Potatoes
Sara New
Appetizers

Garlic Parmesan Hasselback Potatoes

Sara New
Easy Ground Beef Enchiladas
Sara New
Dinner

Easy Ground Beef Enchiladas

Sara New
Quick and Easy Italian Meatballs
Sara New
Appetizers

Quick and Easy Italian Meatballs

Sara New
Super Moist Turkey
Sara New
Dinner

Super Moist Turkey

Sara New
Country Smothered Pork Chops
Sara New
Dinner

Country Smothered Pork Chops

Sara New
Oven-Braised Beef Brisket
Sara New
Dinner

Oven-Braised Beef Brisket

Sara New
Beef + Vegetable + Wild Rice Stew (Revisited)
Sara New
Soups & Stew

Beef + Vegetable + Wild Rice Stew (Revisited)

Sara New
Red Lentil Soup With Harissa
Sara New
Soups & Stew

Red Lentil Soup With Harissa

Sara New
Irish Beef Stew + Cheddar Chive Biscuits
Sara New
Soups & Stew

Irish Beef Stew + Cheddar Chive Biscuits

Sara New
Creamy Orzo Turkey Soup
Sara New
Soups & Stew

Creamy Orzo Turkey Soup

Sara New

Complete The Meal! 🔎

See All
Easy Ground Beef Enchiladas
Sara New
Dinner

Easy Ground Beef Enchiladas

Sara New
Super Moist Turkey
Sara New
Dinner

Super Moist Turkey

Sara New
Country Smothered Pork Chops
Sara New
Dinner

Country Smothered Pork Chops

Sara New
Oven-Braised Beef Brisket
Sara New
Dinner

Oven-Braised Beef Brisket

Sara New
Deconstructed Chicken Pot Pie
Sara New
Dinner

Deconstructed Chicken Pot Pie

Sara New
Peach-Bourbon Bbq Sauce
Sara New
Dinner

Peach-Bourbon Bbq Sauce

Sara New
Beef Sliders With White Cheddar + Bacon
Sara New
Dinner

Beef Sliders With White Cheddar + Bacon

Sara New
Beef Stroganoff With Shallots & Brandy
Sara New
Dinner

Beef Stroganoff With Shallots & Brandy

Sara New
Marc’S Meatball Subs With Garlic Rolls
Sara New
Dinner

Marc’S Meatball Subs With Garlic Rolls

Sara New
Pizza With Soppressata, Basil, & Hot Honey
Sara New
Dinner

Pizza With Soppressata, Basil, & Hot Honey

Sara New

Recipe Recommendations For You

View All