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Sara New
January 18, 2025
If you're looking for a super quick and easy appetizer, this is it! A can of white beans is tossed with vegetables, herbs, garlic, tangy vinaigrette, and served over olive oil toast for a refreshing, flavorful appetizer or lunch.
$0.08 / Serving
Estimated Price / Serving
14 Ingredients
Medium
1/5
Marinated White Beans With Toast
BySara New
Dressing
Beans
Olive Oil Toast
Dressing
- In a small bowl, whisk together all of the ingredients except the olive oil until smooth. Slowly drizzle in the olive oil until the dressing is emulsified. Taste, and add more vinegar and seasonings to taste. (I personally like 5-6 Tbs. of vinegar in my recipe!)
Marinated Beans
- In a food processor, pulse the carrot, bell pepper, and rosemary until finely chopped. Alternatively, finely dice everything by hand. You can use any veggies you want here, just make sure you have about 1/2-1 cup of finely chopped veggies!
- In a large bowl, mix together the veggies and beans. Toss with the dressing, and squeeze a little lemon over the top if desired! Taste, and add more seasoning or herbs if necessary. Serve over toast, crackers, etc.
Olive Oil Toast
- Brush each slice of bread lightly with olive oil. Flip, and brush the other side.
- Place the slices of bread on a sheet pan, and broil on low for about 2 minutes per side, until lightly toasty. Keep an eye on the toast, it will burn quickly!
- Alternatively, heat a pan over medium heat, and pan-fry the bread for 30 seconds-1 minute per side until toasty. Serve immediately.
11.26 g
Carbs
5.02 g
Fat
8.96 g
Protein
125.02 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Calories
125 kcal(6%)
Total Fat
5 g(8%)
Saturated
1 g(5%)
Unsaturated
0 g(100%)
Cholesterol
34 mg(11%)
Total Carbs
11 g(4%)
Fiber
3 g(12%)
Sugars
4 g(11%)
Proteins
9 g(18%)
Sodium
138 mg(6%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 17 Moderate
Glycemic Load 4 Low
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