- Preheat oven to 350* F. In a small bowl, whisk together the whole wheat flour, baking powder, and cinnamon. Set aside.
- In a medium bowl, stir together the peanut butter and apple sauce. Add the flour mixture one cup at a time until it forms a stiff dough. Add more flour as necessary – you want it to be stiff enough to roll and shape. Alternatively, if the dough is too stiff, add water 1 Tablespoon at a time until it is workable.
- On a floured surface, roll the dough to 1/8-1/4” thickness. Cut out cookies using a cookie cutter, or cut into squares. Re-roll the dough as necessary, cutting out cookies until it’s all used up.
- Place cookies on cookie sheets lined with parchment paper. Bake for 20-25 minutes, or until they are lightly brown and starting to get crunchy (they will also firm up as they cool). Cool the cookies on a wire rack, and store them in an airtight container for up to a week. You can also freeze them!
1.27 g
Carbs
9.78 g
Fat
1.85 g
Protein
113.97 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- I used a 3.5” x 1” bone cookie cutter, which made about 30 cookies, but you could use a smaller cookie cutter or just cut them into squares.
- If you have extras, you can freeze them in an airtight container for up to three months.
Intelligent Tags
Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Calories
114 kcal(6%)
Total Fat
10 g(15%)
Saturated
2 g(13%)
Unsaturated
4 g(100%)
Cholesterol
6 mg(2%)
Total Carbs
1 g(0%)
Fiber
0 g(0%)
Sugars
1 g(2%)
Proteins
2 g(4%)
Sodium
142 mg(6%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 2 Moderate
Glycemic Load 0 Low
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