For The Soup
To Finish…
- Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
- Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
- Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.
32.54 g
Carbs
2.11 g
Fat
10.9 g
Protein
162.99 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Calories
163 kcal(8%)
Total Fat
2 g(3%)
Saturated
0 g(3%)
Unsaturated
1 g(100%)
Cholesterol
1 mg(0%)
Total Carbs
33 g(11%)
Fiber
13 g(47%)
Sugars
0 g(1%)
Proteins
11 g(22%)
Sodium
49 mg(2%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 0 Moderate
Glycemic Load 1 Low
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